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Beets for Life Salad
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Authored By: Jennifer Smira
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Liquid Aminos and ginger give this crunchy salad a unique kick.
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Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian, Wheat Free
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Ingredients:
4 beets1 Granny Smith apple1 tablespoon Liquid Aminos1 quarter sized piece mashed Ginger RootLemon juice optional
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Wash beets and scrub them under luke-warm water. Slice the beets into 1/4" slices, then cut into fourths. Do the same with the apple. Peel Ginger Root and mash, add Liquid Aminos and ginger to apple and beet mixture. For a little more zip, add some fresh lemon juice. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 58
Calories from Fat 3
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% Daily Value*
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| | Total Fat 0g | 0% | | | Sodium 274mg | 11% | | | Total Carbs 13g | 4% | | | Dietary Fiber 3g | 13% | | | Protein 2g | | | | Vitamin B-6 | 5% | | | Iron | 5% | | | Calcium | 2% | | | Vitamin C | 7% | | | Vitamin E | 2% | | | Vitamin A | 0% | | | Selenium | 1% | | | Manganese | 15% | | | Copper | 5% | | | Zinc | 2% | | | Potassium | 9% | | | Phosphorus | 4% | | | Magnesium | 5% | | | Pantothenic acid | 1% | | | Niacin | 2% | | | Folate | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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